Psychotherapy

Our goal is to help children and adolescents build the skills they need to thrive at home, in school, and throughout their daily lives. We work collaboratively with each child and their family to strengthen healthy coping skills, emotional regulation, self-compassion, confidence, and motivation. Because every child is unique, we tailor treatment to each individual's strengths, needs, and goals. Our approach integrates evidence-based Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) within a strengths-based, compassionate framework to promote meaningful, lasting growth.

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Sessions are scheduled weekly or every other week, depending on the referral concerns and the client's needs. Sessions can be scheduled for 30 minutes or one hour. 

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